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| | The Joyce Dutka Arts Foundation Announces its Lenore Segan Visual Arts Awards | | Description: | Contact Information: 718-543-1568Organization: Joyce Dutka Arts Foundation
Description: The Joyce Dutka Arts Foundation, a 501 (C)(3) private operating foundation whose mission is to support emer | | | | Starts: | Monday, Dec 1 2008 12:00 am | | Where: | 630053, Chesterfield, Missouri, 63005 More Details |
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| | Griffin & The Gargoyles | | Description: | | | | | Starts: | Monday, Dec 1 2008 12:00 am | | Where: | 610 Westport Plaza, Saint Louis, Missouri, 63146 More Details |
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| | Functional Training | | Description: | Location: Studio D
Instructor: Erica
Description: Come join this Functional Training class as you increase your body awareness, balance, coordination, strength and speed. While all at the same time | | | | Starts: | Monday, Dec 1 2008 5:45 am | | Ends: | Monday, Dec 1 2008 6:45 am | | Where: | 998 Woods Mill Road, Ballwin, Missouri, 63011 More Details |
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| | Spinning | | Description: | Location: Studio B
Instructor: Hillary
Description: Spinning, the original stationary cycling program, was designed to get fit, have fun, train with purpose and develop a powerful mind/body connect | | | | Starts: | Monday, Dec 1 2008 6:00 am | | Ends: | Monday, Dec 1 2008 6:55 am | | Where: | 998 Woods Mill Road, Ballwin, Missouri, 63011 More Details |
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| | Energy Zone Spinning | | Description: | Location: Studio B
Instructor: Kelly
Description: This time featuring the Strength Ride. Climbing hills is a great way to build intensity, work large leg muscles, and simulate the experience of a r | | | | Starts: | Monday, Dec 1 2008 6:00 am | | Ends: | Monday, Dec 1 2008 7:00 am | | Where: | 7620 Forsyth Boulevard, Saint Louis, Missouri, 63105 More Details |
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| | Piladio | | Description: | Location: Studio A
Instructor: Johanna
Description: A dynamic blend of Pilates, cardio, balance and resistance training; fast-paced, challenging and never the same.
| | | | Starts: | Monday, Dec 1 2008 7:00 am | | Ends: | Monday, Dec 1 2008 8:00 am | | Where: | 7620 Forsyth Boulevard, Saint Louis, Missouri, 63105 More Details |
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| | Yoga (Level I, II) | | Description: | Location: Studio D
Instructor: Danielle
Description: Build strength, flexibility, balance and coordination while reducing stress through the practice of dynamic physical postures (asanas). Experien | | | | Starts: | Monday, Dec 1 2008 8:15 am | | Ends: | Monday, Dec 1 2008 9:25 am | | Where: | 7620 Forsyth Boulevard, Saint Louis, Missouri, 63105 More Details |
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| | Spinning 101 | | Description: | Location: Studio B
Instructor: Julie
Description: Go back to the basics! Learn proper set-up, safety, 5 core movements and Heart Rate training. This 45 min. Class only incorporates 30 min of actual | | | | Starts: | Monday, Dec 1 2008 8:30 am | | Ends: | Monday, Dec 1 2008 9:15 am | | Where: | 998 Woods Mill Road, Ballwin, Missouri, 63011 More Details |
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| | Mindful Flow Yoga | | Description: | Location: Studio D
Instructor: Danielle
Description: Nourishing yoga practice; full spectrum, meditative flow linking conscious breath with conscious movement. Refreshing and invigorating; it will | | | | Starts: | Monday, Dec 1 2008 8:30 am | | Ends: | Monday, Dec 1 2008 9:30 am | | Where: | 7620 Forsyth Boulevard, Saint Louis, Missouri, 63105 More Details |
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| | Aquatic Sculpt & Strengthen | | Description: | Location: Pool
Instructor: Tina
Description: This class will teach you to use the water and aquatic equipment to sculpt and strengthen your body. Work on balance while improving limb and core stren | | | | Starts: | Monday, Dec 1 2008 8:00 am | | Ends: | Monday, Dec 1 2008 9:00 am | | Where: | 7620 Forsyth Boulevard, Saint Louis, Missouri, 63105 More Details |
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