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| | Functional Training | | Description: | Location: Studio D
Instructor: Erica
Description: Come join this Functional Training class as you increase your body awareness, balance, coordination, strength and speed. While all at the same time | | | | Starts: | Monday, Dec 1 2008 5:45 am | | Ends: | Monday, Dec 1 2008 6:45 am | | Where: | 998 Woods Mill Road, Ballwin, Missouri, 63011 More Details |
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| | Energy Zone Spinning | | Description: | Location: Studio B
Instructor: Kelly
Description: This time featuring the Strength Ride. Climbing hills is a great way to build intensity, work large leg muscles, and simulate the experience of a r | | | | Starts: | Monday, Dec 1 2008 6:00 am | | Ends: | Monday, Dec 1 2008 7:00 am | | Where: | 7620 Forsyth Boulevard, Saint Louis, Missouri, 63105 More Details |
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| | Spinning | | Description: | Location: Studio B
Instructor: Hillary
Description: Spinning, the original stationary cycling program, was designed to get fit, have fun, train with purpose and develop a powerful mind/body connect | | | | Starts: | Monday, Dec 1 2008 6:00 am | | Ends: | Monday, Dec 1 2008 6:55 am | | Where: | 998 Woods Mill Road, Ballwin, Missouri, 63011 More Details |
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| | Piladio | | Description: | Location: Studio A
Instructor: Johanna
Description: A dynamic blend of Pilates, cardio, balance and resistance training; fast-paced, challenging and never the same.
| | | | Starts: | Monday, Dec 1 2008 7:00 am | | Ends: | Monday, Dec 1 2008 8:00 am | | Where: | 7620 Forsyth Boulevard, Saint Louis, Missouri, 63105 More Details |
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| | Aquatic Sculpt & Strengthen | | Description: | Location: Pool
Instructor: Tina
Description: This class will teach you to use the water and aquatic equipment to sculpt and strengthen your body. Work on balance while improving limb and core stren | | | | Starts: | Monday, Dec 1 2008 8:00 am | | Ends: | Monday, Dec 1 2008 9:00 am | | Where: | 7620 Forsyth Boulevard, Saint Louis, Missouri, 63105 More Details |
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| | Aqua Fusion | | Description: | Location: Pool
Instructor: Terri
Description:
| | | | Starts: | Monday, Dec 1 2008 8:00 am | | Ends: | Monday, Dec 1 2008 9:00 am | | Where: | 7620 Forsyth Boulevard, Saint Louis, Missouri, 63105 More Details |
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| | LIFT & More | | Description: | Location: Studio D
Instructor: Brooke
Description: With the use of bars and adjustable weights, LIFT is a comprehensive strength workout in a group setting. This class is suitable for both experien | | | | Starts: | Monday, Dec 1 2008 8:30 am | | Ends: | Monday, Dec 1 2008 9:30 am | | Where: | 998 Woods Mill Road, Ballwin, Missouri, 63011 More Details |
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| | Mindful Flow Yoga | | Description: | Location: Studio D
Instructor: Danielle
Description: Nourishing yoga practice; full spectrum, meditative flow linking conscious breath with conscious movement. Refreshing and invigorating; it will | | | | Starts: | Monday, Dec 1 2008 8:30 am | | Ends: | Monday, Dec 1 2008 9:30 am | | Where: | 7620 Forsyth Boulevard, Saint Louis, Missouri, 63105 More Details |
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| | Reggae Wednesday | | Description: | DJ or Live Band | | | | Starts: | Monday, Dec 1 2008 8:00 am | | Where: | 408 North Euclid Avenue, Saint Louis, Missouri, 63108 More Details |
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| | Stretch | | Description: | Location: Studio A
Instructor: Kay
Description: Do you need some extra help stretching after your workout? Then our stretch classes are just for you! Participants will move through basic stretching | | | | Starts: | Monday, Dec 1 2008 8:30 am | | Ends: | Monday, Dec 1 2008 9:30 am | | Where: | 998 Woods Mill Road, Ballwin, Missouri, 63011 More Details |
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